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‘Even Though I’m in Remission, I’m Still Tired’

By 
Sean Powell, PicnicHealth

Jul 25, 2022 • 4 min read

Blog post originally written by the AllStripes community team. AllStripes was acquired by PicnicHealth in 2023.

Blog post originally written by the AllStripes community team. AllStripes was acquired by PicnicHealth in 2023.

Sean Powell is a self-described fitness buff who loves running marathons and hiking in National Parks, so he was especially shocked to be diagnosed with wAIHA, an autoimmune disorder that causes one’s body to destroy healthy red blood cells. At the time of his diagnosis, Sean was unable to find much information, or any support groups for people with this disease. Though he went into remission in 2019, he’s remained an active part of the wAIHA community, because he remembers how it felt to be alone.

I was extremely healthy. I was running half marathons; I could do anything I wanted to. The year before I was diagnosed I'd run a half marathon, and done crazy hikes in Glacier National Park. But then I literally woke up one day and just didn't feel good. Over the next month, I grew progressively more tired and short of breath to the point that I finally had to go to the emergency room, and ended up in the hospital for two weeks with this disease — wAIHA — that I’d never heard of. And I work in healthcare.

I'm a hospital administrator and I've worked in oncology for almost 25 years now. I'd never heard that you could have an immune disorder that actually attacked your blood cells. So it was shocking. The only support resource I could find was ARDA, the American Rare Disease Association. Even there, there wasn't much for us. But through ARDA, I found an organization for people with rare diseases to sell their experience to drug companies. Someone there wanted to start a support resource for people with WAIHA. I want to say that was about six months after being diagnosed, and that was the first time that I finally talked to someone else who had the disease. We're very few and far between. There's only 30,000 people a year diagnosed with this. 

Even though I'm in remission, I'm still tired. I've never regained the level of fitness I had before. It’s just this weird thing that almost nobody has, that lives in your body and can come back anytime. The only thing my doctor told me I could do to keep it from coming back is get enough sleep. So it's very similar to living with leukemia, because once you're in remission, it can come back anytime, and there's nothing predicting when it's going to come back. 

The first year, I was living in fear. If I woke up and I was a little bit more tired, or I thought maybe my heart rate was a little bit too high, I’d wonder, is it back?

I’m now around the third anniversary of the time I first had symptoms, and every year around this time I get anxious, because I'm like, is it going to come back this time? Because it came out of nowhere in May of 2019. So I’ve just been living with that uncertainty. 

Talking with other people that truly understand is extremely helpful. I am a licensed clinical social worker by training, so I understand the need for support groups and connecting with other people. My interest is in remembering how afraid I was being in the hospital and not having a single person that I could talk to that understood what I was going through. That's why I've stayed connected. I have been assigned — through wAIHA Warriors — to be a mentor for a couple of newly diagnosed patients. I get value in being able to talk to people who are going through it. I can say, “Look, this is what worked for me. This is how you feel. That's completely normal.” It feels nice to connect with people that understand the night sweats and the fatigue and the fear.

I think what has been most enlightening is that all of our experiences are completely different. I had an acute onset, but there have been other people I've spoken to that dealt with it for years before they figured out what was wrong with them. I was also fortunate. Steroids didn't work at all for me, but fortunately, one medication worked extremely well. But I’ve talked to other people who have been on this same therapy and nothing is working for them. So it’s been extremely enlightening, but also a bit guilt-inducing, because the second therapy worked, and it worked immediately. I went into remission and not everybody has that. Some of these people have been dealing with it for years. I don't suggest a treatment. I just say, “This is what worked for me.” If they're really struggling, I try to present my story in a way that doesn't sound like it's bragging. I don't want them to feel bad.

What's been interesting to me is the drug companies’ desire to understand our experience with the disease, not just focus solely on creating a cure. There is so little known about wAIHA and there is so little research.

I work at an NCI-designated cancer center. I did some research studies myself, so I'm able to read and interpret them. When I was in the hospital, I was on Google and the Centers for Disease Control, looking for any clinical article, but there wasn't much. I think I found one from the 1950s.

Steroids are still the first line therapy for many people, and not drugs like the one I’m on, which caused fewer side effects and worked immediately for me. So I would really like for people to find a cure to this. Nobody can tell me why I even got it. Why did my immune system decide to go haywire? Is it my genetic makeup? Can I pass this on if I were to have children? My mom and sister both have autoimmune conditions, so is this familial? I want more answers.

We know that every person's story is unique and deserves to be heard.

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Create a List

List the names of all the doctors, hospitals, and other facilities your loved one visits regularly, along with those they have visited in the past. Try to go back as far as you can, striving for at least the last 5-10 years, but do your best. Even if you can’t remember them all, having a strong baseline can help you quickly identify gaps in records.

Ensure You Have the Appropriate Legal Status

It is important to make sure that you are fully empowered to make decisions on behalf of your loved one with Alzheimer’s. Your relationship status with the patient may not be enough to legally give you access to your loved one's medical information. It is a good idea to talk to an expert about securing special legal status, such as Power of Attorney (POA), a legal document that allows an individual to name someone as their decision maker should they no longer be able to make decisions on their own.

Gather and Organize the Medical Records in One Place

It’s important to have all of your loved one’s medical records together in one spot. This makes it much easier for you and your loved one’s physicians to accurately map the patient’s medical journey and more easily share information between doctors. Fortunately, tools exist to make record management and access simple. A free resource like PicnicHealth helps you collect and organize all of this information. PicnicHealth’s intuitive timeline allows you to pinpoint data across the medical history, eliminating your need for keeping heavy binders filled with paper records or keeping track of multiple software portal logins.

Review the Medical Records to be an Informed Advocate

The better you understand your loved one's medical history, the better you can advocate on their behalf. Access and understanding of this information will help you to ask informed questions with physicians. Through regular communication backed by the data in the medical records, you can help your loved one’s care team develop a more successful care plan.

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Together, we can make a difference.

Learn more about PicnicHealth’s commitment to the Alzheimer’s community and the Alzheimer’s Association

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1. Build a support network.

When you’re juggling appointment times and insurance claims, putting a robust support system together might not strike you as the most urgent task. Investing the time to cultivate relationships with people can turn to in times of need will pay dividends. The next time you need a last-minute ride or just someone to listen, you won’t be on your own.

There are many condition-specific support groups and support groups for caregivers generally in person or online. In addition to the encouragement and empathy they provide, support groups can be a helpful source of tips, resources, and recommendations for navigating caregiving.

2. Stay organized.

The backbone of effective caregiving is organization. Keep medical information, appointment schedules, and medication lists in order. Use a planner or a digital service like PicnicHealth to stay on top of your responsibilities. This attention to detail can prevent future complications and reduce day-to-day stress.

3. Explore treatments and clinical trials.

We’ve seen incredible breakthroughs in treatment over the past couple of years, powered by patients and their caregivers participating in research. Stay in the loop about the latest in medical advancements and available resources that could benefit your loved one. Whether it’s a new therapy option or a community service that aids independence, being informed can make a world of difference in the quality of care you provide.

4. Make time for self-care.

It may seem self-centered to focus on self-care—but when you feel good, you can be a better caregiver. Whether it’s exercise, a mindfulness practice, a soak in the bath, or just time to rest when you need it, carve out those moments in the day when you can unwind, reset, and stay healthy mentally and physically. Think of it as building up your reserves of kindness, patience, and understanding—which can only benefit your loved one. No one can pour from an empty cup.

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LC-FAOD Odyssey: A Preliminary Analysis, presented at INFORM 2021

Data from real-world medical records:

(from 13 patients with LC-FAOD)

16 yrs old

Median age at enrollment

38% Female

15 providers / patient

7.5 years of data / patient

Data from patient-reported outcome (PRO) survey

(from 13 patients with LC-FAOD)

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However, it's important to consult with a healthcare provider or registered dietitian to determine the appropriate amount of protein for your individual needs. In general, a diet with moderate protein intake (about 0.8 grams per kilogram of body weight per day) is recommended for people with kidney diseases.

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Keep an Eye on These Test Results

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Resource Flyer

Explore the essential takeaways from Victoria's Webinar, along with some resources that she shared.

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Pre-Appointment Worksheet

Prepare for your loved one's next appointment

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A tablet, phone, or laptop with a working camera, microphone, and stable internet connection.
A quiet, distraction-free area with enough space to walk a few steps if applicable.
A chair that you can use during any movements or tasks you’ll be asked to perform.
The tripod mailed to you via Amazon.

What to Expect

Before your video call:

Book Your Assessment
Visit your to-do list on your PicnicHealth Research Dashboard or click the scheduling link sent to your email. Note: Search for “New task for the ORBIT-CIDP Study" to find the video call scheduling link.
Receive Confirmation
Check your email for a confirmation with your scheduled video call time and instructions.

On the day of your video call:

Click on Video Link
Join your personal video call using the link we sent by email, or text message, or find it on your research dashboard.
Meet your nurse
A Registered Nurse (RN) will guide your virtual assessment, which will last about 30 minutes.
Complete the Physical Activity Assessment (INCAT)
The nurse will guide you through questions and, if needed, physical tasks to help researchers gain a deeper understanding of CIDP.
Complete the Movement Assessment (Optional)
If you participate, a nurse will guide you through three short recorded movement activities to complete as best you can:
Chair Task
While seated with your arms crossed over your chest and hands on oppositeshoulders, you’ll be asked to stand up, remain standing for 20 seconds, and then sit back down.
Arm Movement Task
While seated with your arms resting at your sides, you’ll be asked to raise both arms out to the sides until they meet above your head, then lower them back to your lap.
Finger Dexterity Task
While seated, raise your right hand with fingers extended. Touch your thumb to each fingertip in order, then reverse. Repeat with your left hand. This will then be repeated with your left hand.
Earn Compensation

Receive up to $55 for your participation:

  • $25 for completing the Physical Activity Assessment (INCAT).
  • $30 for the Optional Movement Assessment.
Recording: Your research assessment may be recorded to ensure accurate data collection. If you participate in the optional Movement Assessment, it will also be recorded. These recordings may capture your voice and responses, but identifiable information like your face, name, or background will be removed to protect your privacy.
Opt Into the Smart Insole Study Activity
Complete the opt-in survey to confirm your participation.
Receive Your Smart Insoles
Your smart insoles will be shipped to your home via FedEx and should arrive within 1 week.
Create Your Account

You’ll receive an email from Celestra Health with your account details. Follow those steps to set up your account.

  • If you don’t see an email from Celestra Health in your inbox, please check your spam or junk folder.
Download the App
After creating your account, you’ll be directed to a landing page with links to the App Store or Google Play. Use the link to download the correct version of the app for your device.
For illustrative purposes only, your insoles may look different
Log In
Open the app and log in using the email address and password you used when creating your account.
Enable Permissions
  • For iOS users: Enable Motion & Fitness and allow access to Apple Health.
  • For Android users: Enable Activity Recognition permissions.
Connect Your Insoles
Turn on Bluetooth, and follow the app's instructions to connect your smart insoles.
Enable Notifications
Enable push notifications to stay updated on reminders and activity progress.
For illustrative purposes only, your insoles may look different
Start Walking Sessions
When you’re ready to perform a walking session, tap ‘Start’ on the Ad Hoc Walking task card in the app.
Smart insoles are designed to fit comfortably into any pair of closed shoes
Need Help?
Should you need to contact Celestra Health support for any reason, you can submit a ticket through the Help section of the app by tapping the Submit A Ticket card and filling out the form. A Celestra Health representative will typically respond within one business day.
A fully charged device (smartphone, tablet, or laptop) with a working camera, microphone, and stable internet connection.
A quiet, well-lit space that is free from distractions.
Good lighting so your face is clearly visible; having a small flashlight or your phone’s flashlight nearby can help with skin, scalp, or joint checks.
Flexible device positioning so you can easily adjust or prop up your device hands-free if the research staff asks to view specific areas (such as your face, hands, or scalp).
Space to move in case you are briefly asked to stand or walk a few steps.
Your medication information, including your current steroid(s) and BENLYSTA® (belimumab) — either the medication bottles or a list with doses and schedule.
Time to focus without interruptions so the visit can be completed comfortably.
Before Your Video Call:
Schedule your visit
Use the scheduling link on your PicnicHealth Research Dashboard or the link sent to your email.
Tip: Search your inbox for “New task for the BEACON-SLE Study - schedule your remote visit” to find the scheduling email.
Check your confirmation
You’ll receive an email with your appointment time and instructions for joining the video call.
On the Day of Your Video Call:
Join the call
Click the Zoom link sent to you by email or text message, or use the link available on your research dashboard.
Meet with the research staff member
  • They will ask you structured questions about your health and any lupus symptoms you’ve experienced over the past 30 days.
  • If needed, they may guide you through a few simple visual checks (such as looking at your skin, hair, joints, or mouth). You can always tell them if you’re not comfortable with anything.
Receive Compensation
You’ll receive up to $60 for completing your visit.
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