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Community Stories

Together, We Are a Force

By 
Kristen F., PicnicHealth

Feb 19, 2021 • 7 min read

Blog post originally written by the AllStripes community team. AllStripes was acquired by PicnicHealth in 2023.

Blog post originally written by the AllStripes community team. AllStripes was acquired by PicnicHealth in 2023.

I was nine years old and had the flu. But a day or two later, I started having some vertigo and told my mom that I saw two of her. She rushed me to the doctor, even though it was nighttime.

Two doctors came in. They asked me questions, which I answered, puzzled, and they looked equally puzzled. They decided that maybe I could at least get up on a scale and they could get my weight. When I was placed on the scale, I wobbled all over the place like I was on ice. It was then that I knew I didn’t have vertigo, I just couldn’t stand, let alone walk.

The doctors took my mom aside and told us to go to the hospital. In the emergency room, lots of things happened, but it remains pretty jumbled up for me. What I don’t remember being told is that I had lesions in my brain and that one had bled a good amount in the pons of my brainstem and that I was going to need surgery. They told me that I had AVMs (which I would find out was actually cavernous angiomas, caused by CCM3 syndrome, 16 years later).

I became paralyzed on the entire right half of my body. I was having blackouts, dizziness. I was smelling things that weren’t there, which turned out to be a seizure. I had the weirdest feelings of being out of it. It was five steps past surreal. The most impressive computer I would ever own (my brain) had to be rebooted and the information and understanding of things was coming in slow. Word recall, the ability to stay awake, the ability to make sound judgements was highly diminished. The paralysis made it very difficult to speak, let alone have people understand me.

It was decided I was to have a craniotomy to extract the brainstem lesion. After this surgery, my mom and dad were told the good news. I wasn’t dead, I wasn’t paralyzed, the surgery had worked.

When I was released from the hospital I had a lot of work to do for my recovery. I had to relearn how to walk and talk. I was sad, but I don’t remember there being any crying. Feeling strange was my new normal. It would be later in life that I would cry for that nine year old girl.

When I could finally go back to school I had the presence of mind to explain to my schoolmates my ailments and general situation. I figured that kids made fun of what they don’t understand. People treated me fine, but they really didn’t treat me the same. I was a little broken to them it seemed, and they didn’t know what to do with that. I celebrated the small victories. The day I could tie my shoes again remains one of the best days in my life. It was a hard-won gift that let me know I was coming back.

When I was 10, 11, and 12 I had Gamma Knife surgery. Gamma Knife surgery is where they use gamma radiation (that looks like a knife) to go through your brain to destroy the bad parts of your brain. In this case the bad things were my lesions. I had so many. Hundreds. The idea was that if we could get rid of a bunch per surgery, I would be in better stead because I had so many. This was supposed to give me a better quality of life.

At such a young age, I basically did whatever my doctors and parents all agreed was a good idea. It felt like it was the only thing I could do.

It turned out these gamma knife surgeries were a horrible idea. They and I were aghast to find out that, because of the amount of radiation I took in, all the lesions they took out had grown back and multiplied.

Cut to the few days before I graduated high school. I was 18. I had the worst neck ache I’d ever had on the left side of my body, a tingly numbness in my left arm, and my mind was incredibly clumsy and slow. I basically made myself go through walking in my graduation ceremony, going to dinner with my family, then going to grad night because I wanted to keep that part of my life for myself and make memories.

The next day I went to the ER and found out that I had a big bleed in the back of my brain. A brain bleed is a feeling that is so easy to forget but SO easy to remember. There’s sunfire orbiting your brain. There’s comets coming out of nowhere. There’s a big black hole at the center of it covered in dust and smoke. I was having an ongoing out of body experience (a seizure). It was as if the whole world was a movie. It was as if I were watching myself, watch myself, watch the world.

My computer needed to be rebooted again, and it was going to be more complicated this time. My computer shutting down before rebooting itself means that my sense of self went away. I was living with a stranger.

They decided to let the bleed absorb itself. They didn’t want to do surgery because the lesion would just grow back again. The ICU kept me for a week until they discharged me. I would have to learn to walk again. I needed physical therapy and occupational therapy. I needed help with everyday and/or embarrassing things like zipping up my pants.

Humility takes a back burner, but, by asking for help my brain would relearn how to move and react. I learned that you ask for help now so don’t need it later. I also came up with an idea that I still use today. It goes “Hold on to your friends and family. If you feel too far removed from them, hold on to yourself. If you are too slippery to hold onto, hold on to the idea of holding on to yourself.” That got me through a lot.

I got slowly better over the span of a year until I got to my new normal and I recognized myself again. Like an old friend, I actually hugged myself as if to say “Oh, there you are. I missed you.”

I could walk, and my fine motor abilities mostly came back. I could concentrate but not for more than a couple of hours, or brain pain would set in and my mind would get foggy. I was constantly dealing with pain, symptoms, and those helped form my personality for the day.

Years later, after I graduated college, I was contemplating what the rest of my life would be like. I was thinking of what could happen with my brain, what could be a legacy to help people I’d probably never meet that had my same illness. AVMs.

I asked my neurosurgeon where I could donate my brain to science whenever I should die. He just said, “Well, looks like you should see a geneticist.” I had no idea how that was going to help me, but I agreed to have him refer me to one.

The geneticist heard my plea and said that he wanted to do a blood test and send the blood to a facility that could tell me what gene I had that caused my brain lesion.

Two months later he called me in, and I learned, at the age of 25, that I’d been misdiagnosed with AVMs my whole life. I had CCM3 (PDCD10) cavernous angiomas. I stared at my gene very intently. This was it. This was why my doctors had ideas of how to treat me but not a whole lot of answers. This is what caused all my ailments. This was real, and I treasured it. It was the best present I thought I’d ever been given.

In addition to this, my geneticist told me there was a support group on Facebook called the Angioma Alliance. I could become a member. I could write in a forum between people who also had cavernous angiomas. My mind was blown. Metaphorically this time.

There was person upon person chatting in the forum about what symptoms they had and others giving advice on it. To say I was happy is a gobsmacking understatement. I had more answers than I had ever hoped for. I now knew people who had what I had. I knew people who understood the haphazard craziness of the disease, and now they were all my friends on Facebook. I sobbed with happiness.

Since finding Angioma Alliance I now had a sense of community behind the disease. It is like I found a second family. The experts that run Angioma Alliance, like doctors, their cohorts, scientists, caregivers that volunteer, etc. were the godsend dream team that are all working for help and a cure besides surgery that cavernous angioma patients only imagined in our wildest dreams before.

I’ve also joined AllStripes, a platform for the rare disease community to centrally store their medical information while contributing it to research, all at no cost to the patients! I think it’s amazing that people are looking into our rare disease. Other people don’t seem to care. We have to make them care. AllStripes is searching us out on purpose, and that’s not usual for us.

I believe that with the help of AllStripes we can find new ways to help people with CCM3, like me, and shed some light on the disease

Us members of the angioma community keep each other strong. Together, we are a force. Because yes, we’ve been through hell, but hell hath no fury like a soul reborn. And going through all of this gives us enough strength to believe that we can do it all again, if, or when, the next time comes around.

We know that every person's story is unique and deserves to be heard.

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Create a List

List the names of all the doctors, hospitals, and other facilities your loved one visits regularly, along with those they have visited in the past. Try to go back as far as you can, striving for at least the last 5-10 years, but do your best. Even if you can’t remember them all, having a strong baseline can help you quickly identify gaps in records.

Ensure You Have the Appropriate Legal Status

It is important to make sure that you are fully empowered to make decisions on behalf of your loved one with Alzheimer’s. Your relationship status with the patient may not be enough to legally give you access to your loved one's medical information. It is a good idea to talk to an expert about securing special legal status, such as Power of Attorney (POA), a legal document that allows an individual to name someone as their decision maker should they no longer be able to make decisions on their own.

Gather and Organize the Medical Records in One Place

It’s important to have all of your loved one’s medical records together in one spot. This makes it much easier for you and your loved one’s physicians to accurately map the patient’s medical journey and more easily share information between doctors. Fortunately, tools exist to make record management and access simple. A free resource like PicnicHealth helps you collect and organize all of this information. PicnicHealth’s intuitive timeline allows you to pinpoint data across the medical history, eliminating your need for keeping heavy binders filled with paper records or keeping track of multiple software portal logins.

Review the Medical Records to be an Informed Advocate

The better you understand your loved one's medical history, the better you can advocate on their behalf. Access and understanding of this information will help you to ask informed questions with physicians. Through regular communication backed by the data in the medical records, you can help your loved one’s care team develop a more successful care plan.

Learn more about PicnicHealth’s commitment to the Alzheimer’s community and the Alzheimer’s Association

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Together, we can make a difference.

Learn more about PicnicHealth’s commitment to the Alzheimer’s community and the Alzheimer’s Association

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1. Build a support network.

When you’re juggling appointment times and insurance claims, putting a robust support system together might not strike you as the most urgent task. Investing the time to cultivate relationships with people can turn to in times of need will pay dividends. The next time you need a last-minute ride or just someone to listen, you won’t be on your own.

There are many condition-specific support groups and support groups for caregivers generally in person or online. In addition to the encouragement and empathy they provide, support groups can be a helpful source of tips, resources, and recommendations for navigating caregiving.

2. Stay organized.

The backbone of effective caregiving is organization. Keep medical information, appointment schedules, and medication lists in order. Use a planner or a digital service like PicnicHealth to stay on top of your responsibilities. This attention to detail can prevent future complications and reduce day-to-day stress.

3. Explore treatments and clinical trials.

We’ve seen incredible breakthroughs in treatment over the past couple of years, powered by patients and their caregivers participating in research. Stay in the loop about the latest in medical advancements and available resources that could benefit your loved one. Whether it’s a new therapy option or a community service that aids independence, being informed can make a world of difference in the quality of care you provide.

4. Make time for self-care.

It may seem self-centered to focus on self-care—but when you feel good, you can be a better caregiver. Whether it’s exercise, a mindfulness practice, a soak in the bath, or just time to rest when you need it, carve out those moments in the day when you can unwind, reset, and stay healthy mentally and physically. Think of it as building up your reserves of kindness, patience, and understanding—which can only benefit your loved one. No one can pour from an empty cup.

Having trouble managing your loved one's medical records?

Easily manage all of your loved one's medical records and contribute to ongoing Alzheimer's research with PicnicHealth.

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LC-FAOD Odyssey: A Preliminary Analysis, presented at INFORM 2021

Data from real-world medical records:

(from 13 patients with LC-FAOD)

16 yrs old

Median age at enrollment

38% Female

15 providers / patient

7.5 years of data / patient

Data from patient-reported outcome (PRO) survey

(from 13 patients with LC-FAOD)

We hope you found this session informative! Sign up for PicnicHealth’s Alzheimer’s research program below.

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Tip: Download or print the poster at the end of this article to review before your next appointment!
However, it's important to consult with a healthcare provider or registered dietitian to determine the appropriate amount of protein for your individual needs. In general, a diet with moderate protein intake (about 0.8 grams per kilogram of body weight per day) is recommended for people with kidney diseases.

Learn more about contributing to IgAN research with PicnicHealth. 

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Save The Top-10 List

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Keep an Eye on These Test Results

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Resource Flyer

Explore the essential takeaways from Victoria's Webinar, along with some resources that she shared.

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Pre-Appointment Worksheet

Prepare for your loved one's next appointment

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A tablet, phone, or laptop with a working camera, microphone, and stable internet connection.
A quiet, distraction-free area with enough space to walk a few steps if applicable.
A chair that you can use during any movements or tasks you’ll be asked to perform.
The tripod mailed to you via Amazon.

What to Expect

Before your video call:

Book Your Assessment
Visit your to-do list on your PicnicHealth Research Dashboard or click the scheduling link sent to your email. Note: Search for “New task for the ORBIT-CIDP Study" to find the video call scheduling link.
Receive Confirmation
Check your email for a confirmation with your scheduled video call time and instructions.

On the day of your video call:

Click on Video Link
Join your personal video call using the link we sent by email, or text message, or find it on your research dashboard.
Meet your nurse
A Registered Nurse (RN) will guide your virtual assessment, which will last about 30 minutes.
Complete the Physical Activity Assessment (INCAT)
The nurse will guide you through questions and, if needed, physical tasks to help researchers gain a deeper understanding of CIDP.
Complete the Movement Assessment (Optional)
If you participate, a nurse will guide you through three short recorded movement activities to complete as best you can:
Chair Task
While seated with your arms crossed over your chest and hands on oppositeshoulders, you’ll be asked to stand up, remain standing for 20 seconds, and then sit back down.
Arm Movement Task
While seated with your arms resting at your sides, you’ll be asked to raise both arms out to the sides until they meet above your head, then lower them back to your lap.
Finger Dexterity Task
While seated, raise your right hand with fingers extended. Touch your thumb to each fingertip in order, then reverse. Repeat with your left hand. This will then be repeated with your left hand.
Earn Compensation

Receive up to $55 for your participation:

  • $25 for completing the Physical Activity Assessment (INCAT).
  • $30 for the Optional Movement Assessment.
Recording: Your research assessment may be recorded to ensure accurate data collection. If you participate in the optional Movement Assessment, it will also be recorded. These recordings may capture your voice and responses, but identifiable information like your face, name, or background will be removed to protect your privacy.
Opt Into the Smart Insole Study Activity
Complete the opt-in survey to confirm your participation.
Receive Your Smart Insoles
Your smart insoles will be shipped to your home via FedEx and should arrive within 1 week.
Create Your Account

You’ll receive an email from Celestra Health with your account details. Follow those steps to set up your account.

  • If you don’t see an email from Celestra Health in your inbox, please check your spam or junk folder.
Download the App
After creating your account, you’ll be directed to a landing page with links to the App Store or Google Play. Use the link to download the correct version of the app for your device.
For illustrative purposes only, your insoles may look different
Log In
Open the app and log in using the email address and password you used when creating your account.
Enable Permissions
  • For iOS users: Enable Motion & Fitness and allow access to Apple Health.
  • For Android users: Enable Activity Recognition permissions.
Connect Your Insoles
Turn on Bluetooth, and follow the app's instructions to connect your smart insoles.
Enable Notifications
Enable push notifications to stay updated on reminders and activity progress.
For illustrative purposes only, your insoles may look different
Start Walking Sessions
When you’re ready to perform a walking session, tap ‘Start’ on the Ad Hoc Walking task card in the app.
Smart insoles are designed to fit comfortably into any pair of closed shoes
Need Help?
Should you need to contact Celestra Health support for any reason, you can submit a ticket through the Help section of the app by tapping the Submit A Ticket card and filling out the form. A Celestra Health representative will typically respond within one business day.
A fully charged device (smartphone, tablet, or laptop) with a working camera, microphone, and stable internet connection.
A quiet, well-lit space that is free from distractions.
Good lighting so your face is clearly visible; having a small flashlight or your phone’s flashlight nearby can help with skin, scalp, or joint checks.
Flexible device positioning so you can easily adjust or prop up your device hands-free if the research staff asks to view specific areas (such as your face, hands, or scalp).
Space to move in case you are briefly asked to stand or walk a few steps.
Your medication information, including your current steroid(s) and BENLYSTA® (belimumab) — either the medication bottles or a list with doses and schedule.
Time to focus without interruptions so the visit can be completed comfortably.
Before Your Video Call:
Schedule your visit
Use the scheduling link on your PicnicHealth Research Dashboard or the link sent to your email.
Tip: Search your inbox for “New task for the BEACON-SLE Study - schedule your remote visit” to find the scheduling email.
Check your confirmation
You’ll receive an email with your appointment time and instructions for joining the video call.
On the Day of Your Video Call:
Join the call
Click the Zoom link sent to you by email or text message, or use the link available on your research dashboard.
Meet with the research staff member
  • They will ask you structured questions about your health and any lupus symptoms you’ve experienced over the past 30 days.
  • If needed, they may guide you through a few simple visual checks (such as looking at your skin, hair, joints, or mouth). You can always tell them if you’re not comfortable with anything.
Receive Compensation
You’ll receive up to $60 for completing your visit.
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