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Disease Management

What Does ‘Care Team’ Mean to You?

By 
Taylor Kane

Oct 18, 2021 • 4 min read

Blog post originally written by the AllStripes community team. AllStripes was acquired by PicnicHealth in 2023.

A care team is a group of health care professionals who work collaboratively with each other and their patients to deliver the highest-quality care possible. Care teams combine medical professionals from multiple different disciplines, such as primary-care providers, nurses, specialists and mental health professionals.

The patient or caregiver is often the most important part of the care team, which can be both empowering and overwhelming. Having a strong ally on your care team who is advocating for you can ease some of the weight of coordinating care, or “quarterbacking” the team.

Unfortunately, not every patient has a dedicated care team. This can be especially likely if their disease is rare, their specialists are spread all over the country and their medical records are isolated in different facilities. For many people, coordinated care is hard to come by. This year, the United Kingdom identified care coordination as one of the major problems facing the rare disease community.

The accessibility of care teams can also be compounded by factors that make it more difficult to access quality and coordinated care, such as socio-economic status and race. Care teams can also be influenced by the size and strength of a specific rare disease patient community, and how much research has previously been done in that space. Below, four members from the rare disease community, both patients and caregivers, share a variety of experiences with care teams.

‘Unfortunately, for me that does not happen,’ says Alexis, who has myasthenia gravis

When you have myasthenia gravis, it is common you have additional autoimmune conditions, so you end up seeing other specialists. When this happens, they are often unwilling to communicate or have conflicting opinions. I don’t feel like there’s an actual care team in place unless you’re going to doctors in the same network. There’s no portal or procedure on how medical information and records will be shared. It’s absolutely frustrating.

One of my doctors that needs more recognition is my primary-care physician. She has so much on her shoulders. She was competent enough to refer me to a specialist who has years of experience and specifically studied my unique condition. She saved my life by listening to me and by putting her ego aside. When you have a rare disease, a good doctor will tell you they didn’t study your disease. Mine has looked things up to find the right doctor to help me, and is quick to write a referral. She really goes above and beyond.

‘I think of everybody who could possibly have their hands in his coordination of care,’ says Sarita, whose son has Trisomy 18

Our therapy team doesn’t get nearly enough recognition as they deserve. They give a lot of the hands-on stuff where you actually see the improvement. Something as simple as rolling over, they tell you “try this,” and you do it a couple times and now he’s rolling over. They have been trying to get him to make sounds. Right now, he has no words but there’s a continuous effort toward sound. Now, he has a squeal that he didn’t have before!

‘Idan’s care team has always been very diverse and spread out across different places,’ says Akiva, whose son has hyper IgM syndrome

When he was diagnosed, we were first with a great immunologist in New York, but we realized with a rare disease you need to find the best experts. His care team started expanding and he had an immunologist and transplant team in Seattle. His care team is a multidisciplinary group that all have an expertise in Idan, my son.

We went to Seattle for his first transplant and rented an apartment for 9 months. His first transplant failed, so we came back for his second transplant and stayed for 6 months. The team we chose in Seattle was open to taking advice from other doctors we trusted.

We looked for personalities that are willing to work with others and take feedback. When Idan was diagnosed, we visited eight different transplant centers across the country to make sure we were making the best choice.

‘I believe every disease should have access to a care team,’ says Tasha, who has Behcet’s disease, and whose son has cystic fibrosis

I have a rare disease and so does my son. My rare disease does not have care teams like my son’s disease. My son Jack has cystic fibrosis, and with the help of the Cystic Fibrosis Foundation they’ve developed cystic fibrosis clinics. We go there for his care and in one day we see his pulmonologist, nutritionist, pharmacist, physical therapist, respiratory therapist, social worker and mental health provider. For me, I go to multiple different doctors in multiple different facilities that don’t all have the same medical records program or communication with each other. I am constantly in a battle to find the care that I need.

The model that I am in with Behcet’s disease is the standard in American health care — multiple different specialists and facilities. My disease is so rare that every doctor I’ve ever met has said I’m the only person with this disease they’ve come face-to-face with.

On any given day when I’m sick, I have to figure out which of my specialists to call to figure out what the right thing to do is.

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Create a List

List the names of all the doctors, hospitals, and other facilities your loved one visits regularly, along with those they have visited in the past. Try to go back as far as you can, striving for at least the last 5-10 years, but do your best. Even if you can’t remember them all, having a strong baseline can help you quickly identify gaps in records.

Ensure You Have the Appropriate Legal Status

It is important to make sure that you are fully empowered to make decisions on behalf of your loved one with Alzheimer’s. Your relationship status with the patient may not be enough to legally give you access to your loved one's medical information. It is a good idea to talk to an expert about securing special legal status, such as Power of Attorney (POA), a legal document that allows an individual to name someone as their decision maker should they no longer be able to make decisions on their own.

Gather and Organize the Medical Records in One Place

It’s important to have all of your loved one’s medical records together in one spot. This makes it much easier for you and your loved one’s physicians to accurately map the patient’s medical journey and more easily share information between doctors. Fortunately, tools exist to make record management and access simple. A free resource like PicnicHealth helps you collect and organize all of this information. PicnicHealth’s intuitive timeline allows you to pinpoint data across the medical history, eliminating your need for keeping heavy binders filled with paper records or keeping track of multiple software portal logins.

Review the Medical Records to be an Informed Advocate

The better you understand your loved one's medical history, the better you can advocate on their behalf. Access and understanding of this information will help you to ask informed questions with physicians. Through regular communication backed by the data in the medical records, you can help your loved one’s care team develop a more successful care plan.

Learn more about PicnicHealth’s commitment to the Alzheimer’s community and the Alzheimer’s Association

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Together, we can make a difference.

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1. Build a support network.

When you’re juggling appointment times and insurance claims, putting a robust support system together might not strike you as the most urgent task. Investing the time to cultivate relationships with people can turn to in times of need will pay dividends. The next time you need a last-minute ride or just someone to listen, you won’t be on your own.

There are many condition-specific support groups and support groups for caregivers generally in person or online. In addition to the encouragement and empathy they provide, support groups can be a helpful source of tips, resources, and recommendations for navigating caregiving.

2. Stay organized.

The backbone of effective caregiving is organization. Keep medical information, appointment schedules, and medication lists in order. Use a planner or a digital service like PicnicHealth to stay on top of your responsibilities. This attention to detail can prevent future complications and reduce day-to-day stress.

3. Explore treatments and clinical trials.

We’ve seen incredible breakthroughs in treatment over the past couple of years, powered by patients and their caregivers participating in research. Stay in the loop about the latest in medical advancements and available resources that could benefit your loved one. Whether it’s a new therapy option or a community service that aids independence, being informed can make a world of difference in the quality of care you provide.

4. Make time for self-care.

It may seem self-centered to focus on self-care—but when you feel good, you can be a better caregiver. Whether it’s exercise, a mindfulness practice, a soak in the bath, or just time to rest when you need it, carve out those moments in the day when you can unwind, reset, and stay healthy mentally and physically. Think of it as building up your reserves of kindness, patience, and understanding—which can only benefit your loved one. No one can pour from an empty cup.

Having trouble managing your loved one's medical records?

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LC-FAOD Odyssey: A Preliminary Analysis, presented at INFORM 2021

Data from real-world medical records:

(from 13 patients with LC-FAOD)

16 yrs old

Median age at enrollment

38% Female

15 providers / patient

7.5 years of data / patient

Data from patient-reported outcome (PRO) survey

(from 13 patients with LC-FAOD)

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However, it's important to consult with a healthcare provider or registered dietitian to determine the appropriate amount of protein for your individual needs. In general, a diet with moderate protein intake (about 0.8 grams per kilogram of body weight per day) is recommended for people with kidney diseases.

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Resource Flyer

Explore the essential takeaways from Victoria's Webinar, along with some resources that she shared.

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Pre-Appointment Worksheet

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A tablet, phone, or laptop with a working camera, microphone, and stable internet connection.
A quiet, distraction-free area with enough space to walk a few steps if applicable.
A chair that you can use during any movements or tasks you’ll be asked to perform.
The tripod mailed to you via Amazon.

What to Expect

Before your video call:

Book Your Assessment
Visit your to-do list on your PicnicHealth Research Dashboard or click the scheduling link sent to your email. Note: Search for “New task for the ORBIT-CIDP Study" to find the video call scheduling link.
Receive Confirmation
Check your email for a confirmation with your scheduled video call time and instructions.

On the day of your video call:

Click on Video Link
Join your personal video call using the link we sent by email, or text message, or find it on your research dashboard.
Meet your nurse
A Registered Nurse (RN) will guide your virtual assessment, which will last about 30 minutes.
Complete the Physical Activity Assessment (INCAT)
The nurse will guide you through questions and, if needed, physical tasks to help researchers gain a deeper understanding of CIDP.
Complete the Movement Assessment (Optional)
If you participate, a nurse will guide you through three short recorded movement activities to complete as best you can:
Chair Task
While seated with your arms crossed over your chest and hands on oppositeshoulders, you’ll be asked to stand up, remain standing for 20 seconds, and then sit back down.
Arm Movement Task
While seated with your arms resting at your sides, you’ll be asked to raise both arms out to the sides until they meet above your head, then lower them back to your lap.
Finger Dexterity Task
While seated, raise your right hand with fingers extended. Touch your thumb to each fingertip in order, then reverse. Repeat with your left hand. This will then be repeated with your left hand.
Earn Compensation

Receive up to $55 for your participation:

  • $25 for completing the Physical Activity Assessment (INCAT).
  • $30 for the Optional Movement Assessment.
Recording: Your research assessment may be recorded to ensure accurate data collection. If you participate in the optional Movement Assessment, it will also be recorded. These recordings may capture your voice and responses, but identifiable information like your face, name, or background will be removed to protect your privacy.
Opt Into the Smart Insole Study Activity
Complete the opt-in survey to confirm your participation.
Receive Your Smart Insoles
Your smart insoles will be shipped to your home via FedEx and should arrive within 1 week.
Create Your Account

You’ll receive an email from Celestra Health with your account details. Follow those steps to set up your account.

  • If you don’t see an email from Celestra Health in your inbox, please check your spam or junk folder.
Download the App
After creating your account, you’ll be directed to a landing page with links to the App Store or Google Play. Use the link to download the correct version of the app for your device.
For illustrative purposes only, your insoles may look different
Log In
Open the app and log in using the email address and password you used when creating your account.
Enable Permissions
  • For iOS users: Enable Motion & Fitness and allow access to Apple Health.
  • For Android users: Enable Activity Recognition permissions.
Connect Your Insoles
Turn on Bluetooth, and follow the app's instructions to connect your smart insoles.
Enable Notifications
Enable push notifications to stay updated on reminders and activity progress.
For illustrative purposes only, your insoles may look different
Start Walking Sessions
When you’re ready to perform a walking session, tap ‘Start’ on the Ad Hoc Walking task card in the app.
Smart insoles are designed to fit comfortably into any pair of closed shoes
Need Help?
Should you need to contact Celestra Health support for any reason, you can submit a ticket through the Help section of the app by tapping the Submit A Ticket card and filling out the form. A Celestra Health representative will typically respond within one business day.
A fully charged device (smartphone, tablet, or laptop) with a working camera, microphone, and stable internet connection.
A quiet, well-lit space that is free from distractions.
Good lighting so your face is clearly visible; having a small flashlight or your phone’s flashlight nearby can help with skin, scalp, or joint checks.
Flexible device positioning so you can easily adjust or prop up your device hands-free if the research staff asks to view specific areas (such as your face, hands, or scalp).
Space to move in case you are briefly asked to stand or walk a few steps.
Your medication information, including your current steroid(s) and BENLYSTA® (belimumab) — either the medication bottles or a list with doses and schedule.
Time to focus without interruptions so the visit can be completed comfortably.
Before Your Video Call:
Schedule your visit
Use the scheduling link on your PicnicHealth Research Dashboard or the link sent to your email.
Tip: Search your inbox for “New task for the BEACON-SLE Study - schedule your remote visit” to find the scheduling email.
Check your confirmation
You’ll receive an email with your appointment time and instructions for joining the video call.
On the Day of Your Video Call:
Join the call
Click the Zoom link sent to you by email or text message, or use the link available on your research dashboard.
Meet with the research staff member
  • They will ask you structured questions about your health and any lupus symptoms you’ve experienced over the past 30 days.
  • If needed, they may guide you through a few simple visual checks (such as looking at your skin, hair, joints, or mouth). You can always tell them if you’re not comfortable with anything.
Receive Compensation
You’ll receive up to $60 for completing your visit.
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