How I Stopped Being Embarrassed and Started Deepening My Friendships

By 
Arianna Faro
May 26, 2022
Blog post originally written by the AllStripes community team. AllStripes was acquired by PicnicHealth in 2023.

Thirty-one years ago, I was born with a rare congenital disorder called Klippel-Trenaunay syndrome. Due to this disease, I have been hospitalized numerous times, often as a direct result of infections and surgeries. By the time I turned 30, I had been hospitalized over 100 times. 

When I was younger, this meant I often missed a great deal of school (I would work with tutors to make up the work). But despite the numerous unusual aspects of my day to day routine, I managed to live a relatively "normal" life for the vast majority of my childhood.

My mom and dad were always quite supportive and sympathetic in regards to my illness, but they also made sure to raise me akin to how they raised my two sisters. Because of this, I never quite viewed myself as someone living with a progressive, sometimes devastating chronic illness. When I entered elementary school, I made a slew of friends right away. I never felt like the odd one out; in retrospect, though, I guess I was.

As I grew older, it was undeniably harder to navigate certain friendships and relationships. Due to my illness, I couldn't always go out with friends as much as the normal teenager. Throughout the duration of high school, I was in and out of the hospital. Rumors swirled as to why I was absent so much — among these were fabricated stories saying I was pregnant, or that I had AIDS. I did my best to keep a low profile and ignore them, but it became increasingly difficult the older I got.

By the time I turned 18, I decided I was not going to hide myself away from the world anymore. I started my own blog, laden with stories of my experience with KTS. I sought to not only talk about the physical aspects of the disease, but the mental and emotional components as well. Writing became my primary way of expressing myself. I was so utterly grateful to have a platform where I could tell my truth and simultaneously garner awareness. It was undoubtedly the most liberated I had ever felt up until that point.

Upon entering college, I made some new friends and started to date. I knew, though, if I wanted these new friendships to last, I would have to nurture them. This meant being upfront in terms of why I couldn't always go out to a certain party or why I may not always be present in class. When I told my college friends about my condition, they were mostly kind and courteous (and a bit curious, too). I had spent so much of my life trying to hide my illness, and it totally backfired on me throughout the course of high school. Now, though, I decided that I was going to shift the narrative.

For so much of my life, I had felt embarrassed by my condition. I viewed it as my biggest flaw and was deeply ashamed of it. When I decided to no longer hide it, it became my biggest superpower!

Through writing my blog, I was able to help a myriad of people who were in medical situations similar to my own. That gave me the courage to stop trying to conceal anything about myself, which in turn gave my friendships and relationships room to blossom.

Now I am a single young adult doing my best to thrive in all aspects of my life. My illness is progressive, and unfortunately it impacts my life more than I care to admit sometimes. However, I have learned to find joy and pleasure in even the most seemingly menial of things. One facet of my life that brings me immense happiness are my friendships and relationships. I truly do not know where I would be without the love I receive from them on a daily basis.

One thing I have learned over the years is that it is vital to be honest and open in terms of any physical (or mental and emotional) limitations you might have. True friends will not make you feel inferior or less than because of them. A good companion will support you and cheer you on as you fight to live your best life possible. 

My disease is undoubtedly a part of me, but it does not define me as a whole. It is important for me to surround myself with people who understand that sentiment.

Still, the reality is that my condition can make it rather difficult to go out and engage in normal social activities. However, thanks to social media, I am able to video chat and write to friends and family with great ease. My friends understand that it can be hard for me to even meander my way down the hallway to the bathroom some days, let alone go out to clubs or concerts. They are so understanding and we engage in texting and phone calls instead. I am blessed to have an abundance of beautiful souls in my life who I am blessed to call family and friends. 

To anyone else worried what people will think: Never let anyone make you ashamed of your unique characteristics, and only engage with people who embrace them.

About 

Arianna Faro

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Create a List

List the names of all the doctors, hospitals, and other facilities your loved one visits regularly, along with those they have visited in the past. Try to go back as far as you can, striving for at least the last 5-10 years, but do your best. Even if you can’t remember them all, having a strong baseline can help you quickly identify gaps in records.

Ensure You Have the Appropriate Legal Status

It is important to make sure that you are fully empowered to make decisions on behalf of your loved one with Alzheimer’s. Your relationship status with the patient may not be enough to legally give you access to your loved one's medical information. It is a good idea to talk to an expert about securing special legal status, such as Power of Attorney (POA), a legal document that allows an individual to name someone as their decision maker should they no longer be able to make decisions on their own.

Gather and Organize the Medical Records in One Place

It’s important to have all of your loved one’s medical records together in one spot. This makes it much easier for you and your loved one’s physicians to accurately map the patient’s medical journey and more easily share information between doctors. Fortunately, tools exist to make record management and access simple. A free resource like PicnicHealth helps you collect and organize all of this information. PicnicHealth’s intuitive timeline allows you to pinpoint data across the medical history, eliminating your need for keeping heavy binders filled with paper records or keeping track of multiple software portal logins.

Review the Medical Records to be an Informed Advocate

The better you understand your loved one's medical history, the better you can advocate on their behalf. Access and understanding of this information will help you to ask informed questions with physicians. Through regular communication backed by the data in the medical records, you can help your loved one’s care team develop a more successful care plan.

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1

Build a support network.

When you’re juggling appointment times and insurance claims, putting a robust support system together might not strike you as the most urgent task. Investing the time to cultivate relationships with people can turn to in times of need will pay dividends. The next time you need a last-minute ride or just someone to listen, you won’t be on your own.

There are many condition-specific support groups and support groups for caregivers generally in person or online. In addition to the encouragement and empathy they provide, support groups can be a helpful source of tips, resources, and recommendations for navigating caregiving.

2

Stay organized.

The backbone of effective caregiving is organization. Keep medical information, appointment schedules, and medication lists in order. Use a planner or a digital service like PicnicHealth to stay on top of your responsibilities. This attention to detail can prevent future complications and reduce day-to-day stress.

3

Explore treatments and clinical trials.

We’ve seen incredible breakthroughs in treatment over the past couple of years, powered by patients and their caregivers participating in research. Stay in the loop about the latest in medical advancements and available resources that could benefit your loved one. Whether it’s a new therapy option or a community service that aids independence, being informed can make a world of difference in the quality of care you provide.

4

Make time for self-care.

It may seem self-centered to focus on self-care—but when you feel good, you can be a better caregiver. Whether it’s exercise, a mindfulness practice, a soak in the bath, or just time to rest when you need it, carve out those moments in the day when you can unwind, reset, and stay healthy mentally and physically. Think of it as building up your reserves of kindness, patience, and understanding—which can only benefit your loved one. No one can pour from an empty cup.

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LC-FAOD Odyssey: A Preliminary Analysis, presented at INFORM 2021

Data from real-world medical records:

(from 13 patients with LC-FAOD)

16 yrs old

Median age at enrollment

38% Female

15 providers / patient

7.5 years of data / patient

Data from patient-reported outcome (PRO) survey

(from 13 patients with LC-FAOD)

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However, it's important to consult with a healthcare provider or registered dietitian to determine the appropriate amount of protein for your individual needs. In general, a diet with moderate protein intake (about 0.8 grams per kilogram of body weight per day) is recommended for people with kidney diseases.

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